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Preksha meditation is one of the most well-respected techniques of meditation. With its origin in Jainism, Preksha Meditation is a combination of the principles of ancient Jain religious scriptures and tents as well as modern science. In present times Preksha Meditation has continued to find relevance for this very reason that it brings together science with meditation.

For the lay person, it must be clarified first as to the origin of the term “Preksha” itself. The word Preksha is derived from the two words “Pra” and “lksa” which together mean “to observe deeply”. There are eight primary techniques of Preksha Meditation and four secondary techniques. The primary techniques are Kayotsarga, Antaryatra, Leshya Dhyaan, Shvaas Preksha, Sharir Preksha, Anupreksha, Bhavna, and Chaitanya Kendra Preksha. In the secondary techniques fall Mantra chanting, mudras, yogasanas and pranayama.

Preksha Meditation brings manifolds benefits for the ordinary practitioner, be they children, youth, adults or the aged, across professions, including students, teachers, workers, housewives, traders and businesspersons, scientists, doctors, corporate executives and others. These benefits may be distinguished into the physical, emotional, mental, behavioural and spiritual forms as in Preksha Meditation there is an emphasis on holistic healing and wellness.

When it comes to the physical benefits of Preksha meditation, one may include improved hormonal balance, development and strengthening of natural immune system, better digestion, and other health benefits. At the emotional level, one who practices Preksha Meditation on a regular basis will find that they have undergone a transformation with the gradual slowing down of passions, transformation of the conscience and habits, change in perception and thoughts. The mental health benefits of Preksha Meditation include improved concentration and composure; greater patience, boosting of memory power; development of thought process, imagination and decision making – all of which are of great benefit to professionals in particular. Among the spiritual benefits of Preksha Meditation include the purification of the mind for self-realization, spiritual bliss, and development of spiritual power. And the behavioural changes affected by Preksha Meditation lead to improved productivity and creativity, refinement of behaviour – leading to detached and pleasant behaviour.
One does not need any special qualifications to practice Preksha Meditation. Any and every one can practice Preksha Meditation, first under guided instruction from a trained expert and gradually, as one becomes more experienced, they can continue the practice on their own.

If you are a beginner to meditation and wish to avail the holistic health benefits that are offered by the practice of Preksha Meditation, visit the Adhyatma Sadhana Kendra in New Delhi. Through a series of regular residential camps, walk-in classes and online classes, the instructors at the Kendra teach practitioners the finer nuances of Preksha Meditation for a holistic and more fulfilling life.