The world we live in presents many challenges for us. In the rush to achieve our goals and success, we often end up compromising on our mental health. Increasingly, people are now reporting the occurrence of anxiety as one of the many mental health issues plaguing them. And with the stigma that surrounds mental health issues, many people do not come forward to seek help for anxiety. This often only aggravates the condition.
There can be many underlying causes of anxiety and these include past trauma, stress on account of an illness or pressure of personal or professional issues, misuse of drugs and alcohol, lifestyle choices, or other mental health issues such as depression. If allowed to aggravate unchecked, anxiety can lead to further complications in the form of insomnia, digestive problems, poor quality of life, depression and suicidal thoughts, headaches and body aches on a regular basis.
For those who do seek treatment for anxiety, the most common route taken is of medication. However, this only creates a dependency on the drugs which creates a sense of complacency and not provide holistic treatment for the condition of anxiety itself. Anxiety is in fact has psychosomatic roots as it manifests at the emotional level, at the level of our thoughts, affects our actions and in turn appears as physical symptoms.
Meditation has been found to have significant benefits in the treatment and management of anxiety. Preksha Meditation for anxiety begins the treatment from the emotional level, urging calming of the mind and slowing down of thoughts to bring about a positive transformation in the thought process as well as in the body at a physical level by encouraging relaxation of the muscles at a deeper level.
In Preksha Meditation, there are many techniques which are used together to provide holistic treatment for anxiety. With a combination of meditation, yogasanas, pranayama, diet and nutrition changes, and lifestyle changes, patients with anxiety can be instructed to gain control over and regulate their mind to achieve more calm and peaceful state.
If you are looking for meditation ke fayde, walk into Adhyatm Sadhana Kendra for drugless solution that will treat your anxiety and help in managing the symptoms. Through Preksha Meditation, yoga, pranayama, counselling and diet and nutrition changes, all led by trained experts, patients at the Kendra are able to relieve themselves of anxiety and lead a more fulfilling life.
