Health Tips

According to rough statistics, approximately one-third of the Indian adult population suffers from sleep related disorders and insomnia. While this

There is being witnessed an alarming surge in the number of arthritis patients in India. Arthritis is a disorder of

Preksha meditation is one of the most well-respected techniques of meditation. With its origin in Jainism, Preksha Meditation is a combination of

The word Preksha means “profound awareness of the self”. In Jainism, the technique of Preksha Dhyaan or meditation was formulated by Acharya

The world we live in presents many challenges for us. In the rush to achieve our goals and success, we

While there are many alternative healing practices followed around the world, one of the most well-known ones is acupressure. Often

While there are many alternative healing practices followed around the world, one of the most well-known ones is acupressure. Often

A common problem faced by many adults and children is that of migraine. For the understanding of laypersons, it must

प्रेक्षा ध्यान में श्वास प्रेक्षा के अथवा श्वास को देखने के चार प्रयोग बताए गए हैं । वे हैं – सहज श्वास प्रेक्षा,

One of the words that we increasingly hear nowadays in conversations is ‘stress’. With the focus being put on mental