Author: adhyatma-sadhna-kendra

प्रेक्षा ध्यान में श्वास प्रेक्षा के अथवा श्वास को देखने के चार प्रयोग बताए गए हैं । वे हैं – सहज श्वास प्रेक्षा,

One of the words that we increasingly hear nowadays in conversations is ‘stress’. With the focus being put on mental

In the fast-paced world of today, while there have been many advancements, there has also been a clarion call to

The benefits of meditation are indeed manifold. And increasingly, more and more people are taking recourse to meditation for finding

According to a report by the International Diabetes Foundation, as of 2020 India has 7.7 crore people suffering from Diabetes.

We are all concerned about our health and wellbeing and take recourse to many a method to keep in shape. However, what

प्रेक्षा ध्यान में ध्यान का प्रारंभ महाप्राण ध्वनि के साथ किया जाता है । इसमें पहले लंबी एवं गहरी सांस ली जाती

It is commonly said that we are what our thoughts are. In Preksha Dhyaan too, meditation revolves around the thought process. But

 One of the most effective ways to free our minds of the stress and clutter we may have accumulated from

A Curtain Raiser for International Day of Yoga – 2016 Preksha Meditation Centre – Adhyatm Sadhna Kendra was a proud