Preksha Eye Yoga
Eyes are the vital organs for sight and increasingly, owing to the significant amount of time we spend under artificial light, staring at the television, our mobile phones, laptops and other electronic gadgets. The Adhyatm Sadhna Kendra routinely conducts Preksha eye yoga camps for patients with eye disorders. With the help of certain asanas and specific exercises, along with a proper diet, previous practitioners of Preksha eye yoga have shown great promise, with decrease in the power of the eye (requiring the use of spectacles) being one of the most manifest benefits.
The Preksha Eye Yoga program, held every weekend, and conducted by expert therapists and gurus, includes:
- Jalneti (ancient Shatkarma practice) and Sutraneti (for advanced practitioners)
- Netra Prakshalan
- Netra Shakti Vikas Kriyas
- Tratak (simple version)
- Cold-wet eye compress
- Eye nutrition guidelines
Every participant must purchase the Eye Yoga Kit (worth INR 100 only), which includes:
- Jalneti pot
- Sutra Neti
- Eye wash cup
- Almond oil
Attendees of the camp can expect the following benefits on attending them:
- Detoxification and relaxation of eyes
- Strengthening and rejuvenation of eye muscles
- Calming of mind and improvement in concentration
Aside from the general components, individual conditions are also taken into consideration while formulating the solutions and program pattern for each patient. Patients are also advised to continue to practice Preksha eye yoga daily even after discharge from the camp for prolonged benefits.
Costs:
1 weekend (2 sessions) – Rs 1000.00
1 month (8 sessions) – Rs 3,000.00
20 sessions – Rs 6,000.00
